Hint: A lot. — It has been a crazy year. 2021 was nothing less than a rollercoaster of emotions. From lockdowns to remote working for another year, I have learnt a lot about myself. I decided that 2021 was going to be a year of health for me. Getting started With Chloe Ting blowing up on…

The skill of relaxing. — Stress has a way of taking over our lives and it can be difficult to take control once it has taken over. Who else is exhausted from constant pressure from work, life, and the overwhelming feeling of not being able to turn off our minds? I am sure you asking…

Mental health should be everyone's priority. That's it. — Let's face it, the past two years have been nothing but horrendous. From multiple lockdowns, isolation, and grieving the loss of loved ones, people are tired, to say the least. It's now eleven days into the new year, and I’ve seen multiple social media posts about everyone's new year goals…

It takes a little bit of motivation. Having a 9–5 is hard work and many of us find it difficult to find the time to exercise. However, over the past year, I have found a way to get in those steps. Early morning walks This is going to be a…

It's not easy — Women are told so many things throughout our lives. Be slim, don't talk too much, sit up straight, don't slouch, be this, do that, help here, go there. Women are molded from a very young age to portray an image. An image that is approved by broader society. An image…

Flexibility to be exact. Let's go back a few years. We are in March 2020 and the world is shutting down. Covid-19 is taking control of our lives, and the world was told to work from home. …

You're not alone. Society tells us that we should have our sh*t together when we are in our 20’s. These are the years we should be studying, building our career and finding our path in life. But for most of us, this is not the case. Life throws unexpected curveballs. …

It's not only you. I, like most unmarried women in their late 20's, am finding myself in many situations that frustrate me. Mostly because it's surrounding the conversations of marriage, getting older, missing out on the “good ones” and feeling like time is running out. …

We still have time. As a young woman in her mid 20’s, I find myself being asked all sorts of questions like: “When are you getting married?” “What is your role at work?” “Do you still like your job?” “Are you meeting people and dating?” “Have you lost some weight?” …